Are You Using Your Empowering Memory?

Are You Using Your Empowering Memory?

Are you aware of what your memory can do for you? Are you tapping into the amazing potential of your memory for mental and emotional well-being, happiness, and self-empowerment? Memory is a powerful resource we all possess, but one that most of us don’t really...
How Thinking is Making you Unhappy

How Thinking is Making you Unhappy

In a previous article, The Illusion of Mental Time, we discovered one of the two lies we tell ourselves every day, that create so much unnecessary suffering and limitations in our lives: The illusion that time as we know it exists. So, what is the second lie? The...
The Illusion of Mental Time

The Illusion of Mental Time

In a previous article, I introduced The Mind Canvas Model for Personal Mastery; a simple yet powerful way to think of your mind and to master it. The two dimensions of the mind Our Mind Canvas is formed by 2 dimensions; the 2 lies we tell ourselves every day: Mental...
How Resourceful is Your Mind?

How Resourceful is Your Mind?

How resourceful is your mind? Is it working for you, or against you? In my latest article, I introduced this powerful model that makes psychology simple, intuitive, and accessible to everyone: The Mind Canvas™. This version of the Mind Canvas model—the one above—is...
The Mind Canvas Model for Personal Mastery

The Mind Canvas Model for Personal Mastery

Do you have one of those minds that simply won’t stop thinking? And what about the quality of those thoughts? Are they empowering you, or taking away your energy, peace, and well-being? Being able to see your own mind and change it at will must be difficult,...
The Modern Path to Empowerment

The Modern Path to Empowerment

OK, so you long for inner peace, well-being, and true joy. You probably even tried meditation and mindfulness. But it’s not enough, is it? The moment you leave that yoga mat and go back into the “real” world, you also go back to your old patterns of...
The Source of Our Suffering and Limitations

The Source of Our Suffering and Limitations

Introducing: Your mind Your mind is your most complex and mysterious possession and yet one of the least comprehended things in the universe. For millennia, sages from ancient civilizations all around the world have been telling us to pay attention to our minds. From...